Dr. Chestnut's Online Seminars - Complete Collection

LECTURE FOUR = ONE HOUR - $25

Effects of the body on the mind and the mind on the body

Psychoneuroimmunology

Psychoneuroendocrinology

Chronic stress leading to chronic illness

LECTURE FIVE = ONE HOUR - $25

The Importance of Movement

Exercise and the Brain

The role of the Cerebellum

Moving, Thinking, and Feeling

LECTURE SIX = ONE HOUR - $25

Psychoneuroimmunology

Interoception

Enteric Nervous System

Th1 versus Th2 immune response

Vagus Nerve and Brain-Gut Axis

LECTURE SEVEN = ONE HOUR - $25

Defining Thinking Well

Intellectual Fitness

Emotional Fitness

Psychological Fitness

Self-Assessment of Life Satisfaction

LECTURE EIGHT = ONE HOUR - $25

The 7 Components of Psychological Fitness

Why Humans Struggle with Self-Control

Innate Universal Human Values

Knowledge and Logical Reasoning

Human Beliefs

LECTURE NINE = ONE HOUR - $25

Self-Control and Integrity

Conscious Choices vs. Subconscious Choices

The Influences of Pleasure Status, Emotion, and Mood

LECTURE TEN = ONE HOUR - $25

Emotional Fitness

Emotions vs. Moods vs. Attitudes

Optimism vs. Pessimism

“Internal vs. External Barriers” Exercise

Happiness and Life Success

LECTURE ELEVEN = ONE HOUR - $25

Developing more Self-Control

“Belief System Topography” Exercise

Adding Healthy Habits

Removing Unhealthy Habits

LECTURE TWELVE = ONE HOUR - $25

Prescription drugs and advertising

Depression: Diagnosis and Treatment without evidence

Psychological Health and Well-Being