Dr. Chestnut's Online Seminars - MODULE FOUR - Think Well: Emotional, Intellectual and Spiritual Fitness Protocols

FULL MODULE - ALL 12 LECTURES = 12 HOURS - $199

Course Title: Think Well: The Science, Paradigm, and Clinical Application of Emotional, Intellectual, and Spiritual Fitness Protocols

Instructor: Dr. James L. Chestnut B.Ed., M.Sc., D.C., C.C.W.P.

Statement of Purpose: This course provides practitioners and students alike with the background knowledge required to clinically implement evidence-based chiropractic paradigm congruent emotional and psychological advice to maximize patient outcomes and overall health.

LECTURE ONE = ONE HOUR - $25

The General Adaptation Response

Introduction of the term “Adaptive Allostasis”

The "Iceberg Analogy"

Explanation of the physiological stress response

Thoughts/Internal Dialogue as Stressors or Stress Inhibitors

LECTURE TWO = ONE HOUR - $25

State of Genetic Expression

The “Great Lakes” Analogy

The Science of Epigenetics

The Importance of Habitat and Lifestyle Habits

Epigenetics and Gene Expression

LECTURE THREE = ONE HOUR - $25

Allostatic Load

Allostasis versus Homeostasis

Self-regulation of gene expression

Structure and Function

The “Rocks in Your Backpack” Analogy

Autonomic Shift and 5 Pillars of Chronic Illness

LECTURE FOUR = ONE HOUR - $25

Effects of the body on the mind and the mind on the body

Psychoneuroimmunology

Psychoneuroendocrinology

Chronic stress leading to chronic illness

LECTURE FIVE = ONE HOUR - $25

The Importance of Movement

Exercise and the Brain

The role of the Cerebellum

Moving, Thinking, and Feeling

LECTURE SIX = ONE HOUR - $25

Psychoneuroimmunology

Interoception

Enteric Nervous System

Th1 versus Th2 immune response

Vagus Nerve and Brain-Gut Axis

LECTURE SEVEN = ONE HOUR - $25

Defining Thinking Well

Intellectual Fitness

Emotional Fitness

Psychological Fitness

Self-Assessment of Life Satisfaction

LECTURE EIGHT = ONE HOUR - $25

The 7 Components of Psychological Fitness

Why Humans Struggle with Self-Control

Innate Universal Human Values

Knowledge and Logical Reasoning

Human Beliefs

LECTURE NINE = ONE HOUR - $25

Self-Control and Integrity

Conscious Choices vs. Subconscious Choices

The Influences of Pleasure Status, Emotion, and Mood