![FULL MODULE - ALL 12 LECTURES - Think Well: The Science, Paradigm, and Clinical Application of Emotional, Intellectual, and Spiritual Fitness Protocols (12 hrs - $199)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_{width}x.jpg?v=1706295025)
FULL MODULE - ALL 12 LECTURES - Think Well: The Science, Paradigm, and Clinical Application of Emotional, Intellectual, and Spiritual Fitness Protocols (12 hrs - $199)
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FULL MODULE - ALL 12 LECTURES = 12 HOURS - $199
Course Title: Think Well: The Science, Paradigm, and Clinical Application of Emotional, Intellectual, and Spiritual Fitness Protocols
Instructor: Dr. James L. Chestnut B.Ed., M.Sc., D.C., C.C.W.P.
Statement of Purpose: This course provides practitioners and students alike with the background knowledge required to clinically implement evidence-based chiropractic paradigm congruent emotional and psychological advice to maximize patient outcomes and overall health.
![Lecture 1 - Understanding the Physiology of the Stress Response (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_24b93639-f476-4c41-80c8-3050e2e84b0e_{width}x.jpg?v=1706295047)
Lecture 1 - Understanding the Physiology of the Stress Response (1 hr - $25)
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LECTURE ONE = ONE HOUR - $25
The General Adaptation Response
Introduction of the term “Adaptive Allostasis”
The "Iceberg Analogy"
Explanation of the physiological stress response
Thoughts/Internal Dialogue as Stressors or Stress Inhibitors
![Lecture 2 - Epigenetics and Gene Expression: The Key Physiological Determinants of Health and Illness (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_331380c4-e839-403d-b6f7-a76a8f5dec7f_{width}x.jpg?v=1706295069)
Lecture 2 - Epigenetics and Gene Expression: The Key Physiological Determinants of Health and Illness (1 hr - $25)
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LECTURE TWO = ONE HOUR - $25
State of Genetic Expression
The “Great Lakes” Analogy
The Science of Epigenetics
The Importance of Habitat and Lifestyle Habits
Epigenetics and Gene Expression
![Lecture 3 - Allostasis and Allostatic Load: How Chronic Stress Becomes Chronic Illness (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_2c0ee09f-e6ca-4709-b828-047cdd2e9a69_{width}x.jpg?v=1706295090)
Lecture 3 - Allostasis and Allostatic Load: How Chronic Stress Becomes Chronic Illness (1 hr - $25)
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LECTURE THREE = ONE HOUR - $25
Allostatic Load
Allostasis versus Homeostasis
Self-regulation of gene expression
Structure and Function
The “Rocks in Your Backpack” Analogy
Autonomic Shift and 5 Pillars of Chronic Illness
![Lecture 4 - Evidence of the Indissoluble Mind-Body Connection (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_3f99f0ed-6a85-4999-ad53-d08b99f58932_{width}x.jpg?v=1706295111)
Lecture 4 - Evidence of the Indissoluble Mind-Body Connection (1 hr - $25)
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LECTURE FOUR = ONE HOUR - $25
Effects of the body on the mind and the mind on the body
Psychoneuroimmunology
Psychoneuroendocrinology
Chronic stress leading to chronic illness
![Lecture 5 - Understanding the Body-Mind Connection and the Importance of Movement (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_fa0a5ec7-168d-4e7b-aabb-989c29eaece9_{width}x.jpg?v=1706295137)
Lecture 5 - Understanding the Body-Mind Connection and the Importance of Movement (1 hr - $25)
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LECTURE FIVE = ONE HOUR - $25
The Importance of Movement
Exercise and the Brain
The role of the Cerebellum
Moving, Thinking, and Feeling
![Lecture 6 - Psychoneuroimmunology: The Gut-Brain Axis and the Enteric and Autonomic Nervous Systems (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_90595e15-f9f8-423c-bf43-13c70e3f573c_{width}x.jpg?v=1706295164)
Lecture 6 - Psychoneuroimmunology: The Gut-Brain Axis and the Enteric and Autonomic Nervous Systems (1 hr - $25)
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LECTURE SIX = ONE HOUR - $25
Psychoneuroimmunology
Interoception
Enteric Nervous System
Th1 versus Th2 immune response
Vagus Nerve and Brain-Gut Axis
![Lecture 7 - Defining Thinking Well: Intellectual, Emotional, and Psychological Fitness (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_37574039-1861-41c7-b162-7ae7ddb4ceed_{width}x.jpg?v=1706295195)
Lecture 7 - Defining Thinking Well: Intellectual, Emotional, and Psychological Fitness (1 hr - $25)
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LECTURE SEVEN = ONE HOUR - $25
Defining Thinking Well
Intellectual Fitness
Emotional Fitness
Psychological Fitness
Self-Assessment of Life Satisfaction
![Lecture 8 - The Importance of Values and Beliefs (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_4b73bb9e-75c8-4f77-ab70-016f68955c25_{width}x.jpg?v=1706295217)
Lecture 8 - The Importance of Values and Beliefs (1 hr - $25)
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LECTURE EIGHT = ONE HOUR - $25
The 7 Components of Psychological Fitness
Why Humans Struggle with Self-Control
Innate Universal Human Values
Knowledge and Logical Reasoning
Human Beliefs
![Lecture 9 - Self Control and Integrity: The Foundations of Psychological Fitness and Life Success (1 hr - $25)](http://innatechoice.com/cdn/shop/files/ThinkWellbannerv3_f6ca9218-4b04-4dc3-a121-21159fba430c_{width}x.jpg?v=1706295240)
Lecture 9 - Self Control and Integrity: The Foundations of Psychological Fitness and Life Success (1 hr - $25)
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LECTURE NINE = ONE HOUR - $25
Self-Control and Integrity
Conscious Choices vs. Subconscious Choices
The Influences of Pleasure Status, Emotion, and Mood
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