Books + CDs + DVDs

In his newest book Dr. Chestnut presents an irrefutable argument for 'Living Right for Your Species Type'.

He has made the science understandable, the research accessible, and the logic self-evident.

Most importantly, he provides a brilliantly simple model of implementation based on Living Right for Your Species Type as depicted in his Innate Lifestyle™ Plan.

Dr. Chestnut's complete Innate Book Collection - with a bonus audio CD

The 14 Foundational Premises™

The Innate Diet™ & Natural Hygiene

Innate Physical Fitness™ & Spinal Hygiene

The Innate State of Mind™ & Emotional Hygiene

Dr. Chestnut's original book on chiropractic! In it he examines and validates the chiropractic wellness paradigm.

Fully referenced and supported by scientific literature.

This book should be mandatory for every chiropractor and every chiropractic student.

This book is ALL you ever need regarding diet and nutrition!

Find out how easy and powerful it is to eat in a way that is congruent with human genetic requirements.

Learn how to interpret research so that you can avoid fad diets and unnecessary supplements.

This book will change the way you think about exercise - you will understand that movement is a NUTRIENT and without it, you are starving!

You will learn about the physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness.

Discover the human genetic requirements in terms of physical fitness and energy expenditure.

Finally - a "user's manual for the mind"!

Understand the neurophysiological effects of emotional stress with respect to adaptive physiology and illness: understand psychoneuroimmunology and psychoneurophysiology in health and illness.

Complete with easy and powerful exercises to reduce stress, enhance self-control, and develop self-esteem.

What is the "Wellness and Prevention Paradigm"?

It states that diagnosing and treating the effects of diagnosed chronic illness has never worked, will never work, and must come to an end.

This paradigm states that a new evidence-based era of addressing the causes of chronic illness must begin now.

Dr Chestnut presents the concepts and principles behind his book, The Wellness & Prevention Paradigm, to a live audience at the Palmer conference in 2011.

This 2 hour audio track will enhance the information in the book for those who have already read The Wellness & Prevention Paradigm and it will provide a good outline for those who have not.

In this entertaining and engaging 2-hour presentation Dr. Chestnut explains the Science of Wellness and Prevention.

With our health status in continual decline, it's time to look beyond drugs and surgery as solutions to the pandemic of chronic illness.

Dr. Chestnut uses research and logic to present the only viable solution: a lifestyle based on our genetic requirements for healthy eating, moving and thinking.

Hear this layperson friendly conversation between Dr. James L. Chestnut and Dr. Bruce Lipton - two of the world's leading experts in the field of how our environment and lifestyle not only affect but CONTROL our genes.

Learn about the new Science of Epigenetics - the science of matching lifestyle choices with our human genetic requirements for wellness and prevention.